When do I say I've been just feeling a little bit odd and down, and when do I call it Depression and say it's back? I don't think I can ever even be sure when there's no touch of this darkness, these days.
Last year I was feeling so utterly great and struggling the least I ever had in my entire adult life when, WHAM, out of nowhere I spent a month so completely out of it and crying constantly and it was awful and I couldn't imagine feeling okay again ever. Clawing back from there took months. As we turned towards late Autumn again and Winter festivals hove into view I started feeling creative and alive again, started making plans and looking forwards to things.
This year has been much less extreme, but still, Summer has been Hard. I have been crying for no reason, and apologising for crying, and feeling sort of disconnected.
I don't have a problem with using the proper names for things. It's not stigma or a fear of giving my mental health conditions more power by naming them. It's just that I'm confused. Sometimes I can't say until much later, "yes I was depressed then" or "I felt a bit down about something proportional but that I couldn't put a finger in at the time and it totally passed after a while".
When I'm not certain, though, when I can only tentatively say, "I feel a bit sad but it's nothing much really," I don't ask for support and I forget to do the most basic ordinary things that help. Maybe the fact that I clearly feel I only deserve care when I legitimately can't cope with life at all is a sign that the depression never goes away.
Writing this feels ridiculously self-indulgent and I don't think anyone will want to hear it. What IS that??
Shut up, brain, I'm writing it anyway.
I've taken to writing myself check lists for the morning; drink water, take vitamins, make tea, clear kitchen surface, write something, EAT, check calendar. One foot in front of the other. Sitting with the feelings waiting until I'm certain before I go back to the doctors.
(But, okay, please don't advise me about treating my mental health conditions unless I ask you directly; after fifteen years I'm totally over been told I could definitely cure myself if only I did exactly what you/your friend/someone you read about online did. If it's simple I've tried it. If it isn't I've either tried it or do not have energy to spare on it, especially if there is zero evidence for effectiveness. I'm not rambling to the internets hoping someone will fix me, just processing my own wonky mind in my own way and happy to be heard if there's anyone there to hear.)
Which leads me on to: Being extroverted and depressed is crap. No energy to get out and do Peopleing. The less human contact, the less energy I have to spare. It's the worst kind of vicious circle knowing exactly what I can do to help my mental state, knowing what I need to feed myself, and just being utterly unable. I want to diverge into an analogy about being an artist and needing to create and at the same time having very young children and the feedback cycle of putting off creating until the itch mainly goes away and how sad that is.
Oh, look, I worked it out. I'm pretty sure I AM depressed again.
But I'm also on it and starting to turn a corner, and super well supported by my family and dear ones, and actually at a point where I can figure out words. Yay. That's progress for a short piece of navel gazing wittering, typing on a tiny phone screen, letting words pour out of me and rearrange themselves in my mind.
This still already ended up considerably more words than I set out to write. And I still didn't photograph my ICAD Summer art. Or any of the other things I wanted to write about. Hey, talking to myself sort of works for me though, so...